Vitamin B8 refers to a group of vitamins. They include Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B6 (Pyridoxine), Vitamin B7 (Biotin), Vitamin B8 (Myo- Inositol), vitamin B9. Folic acid) and vitamin B12 (cobalamin). Vitamin B plays a significant role in cell metabolism. In the early stages, scientists consider it to be an individual vitamin as we call it Vitamin A or Vitamin C. However, over time, many scientific researches have proved that they are a cluster of chemically specific vitamins that coexist in certain foods. All nutritional supplements with eight vitamins are known as vitamin B complexes. On the other hand, nutritional supplements containing a single vitamin B component are referred to by a specific name.
Vitamin B functions
Vitamin B works effectively to provide a whole host of health benefits. It maintains and accelerates the metabolism rate. It also helps maintain healthy skin and relaxes muscle tone. Vitamin B works well in maintaining a healthy immune system and also provides functioning of the nervous and cardiovascular nervous system. Vitamin B affects cell division and cell metabolism. It also affects the production of red blood cells. Vitamin B deficiency can lead to anemia. Vitamin B complex is needed to fight various symptoms of stress, anxiety, depression and cardiovascular diseases.
All B vitamins are water soluble; However, regardless of the water-soluble nature, six years of vitamin B12 storage is observed in the liver.
Vitamin B sources
The supply of vitamin B is abundant in nature. You can easily add it to your diet. Natural sources may include potatoes, chili peppers, bananas, liver oil, tuna, lentils, tapas, turkey and liver. Moguls and nutrient fermentation are well-known sources of vitamin B.
Vitamin B deficiency
Inadequate supply of adequate B-vitamins can lead to vitamin B deficiency. This can lead to a variety of health problems. Lack of thiamine or vitamin B1 can cause beriberi. Typical symptoms may include weakness, nervous system disorders, significant weight loss, irregular heartbeat, and edema. Vitamin B deficiency can also lead to ariboflavinosis. Poor supply of vitamin B2 in the diet can lead to this complication. Common symptoms may include hypersensitivity to sunlight, edema, chilosis, hyperemia, and oral mucosa. Pellagra is another health problem that results from vitamin B deficiency.
Niacin plays a major role here. Lack of niacin in the regular diet can ensure the possibility of this health complication. Common symptoms may include aggression, dermatitis, confusion, insomnia, and diarrhea. In severe cases, pellagra can also cause death.
Not so common in daily practice, but pantothenic acid deficiency can cause vitamin B deficiency. It can cause acne and paresthesia. Lack of pyridoxine supply can lead to a whole host of health complications. All of these complications are health problems arising from vitamin B deficiency. Common complications include depression, mood disorders, hypertension, anemia, water retention and increased homocysteine levels. Inadequate supply of biotin can lead to vitamin B deficiency which greatly affects infants. It can lead to developmental disorders and neurological disorders in children. Folic acid deficiency can increase homocysteine levels, which can lead to birth defects during pregnancy. Vitamin B12 deficiency can result in megaloblastic anemia, memory loss, and cognitive decline.
Many studies are ongoing in support of the potential health benefits provided by vitamin B supplements. Studies show that folic acid may be helpful in preventing congenital defects and in fighting colorectal cancer. Additionally, it has been documented that high levels of folate in combination with other vitamin supplements actually reduce the risk of breast cancer. Clinical trials in general emphasize the combination of folate and vitamin B6 to help reduce the potential risk factors that provoke breast cancer. It is naturally available in green leafy vegetables such as spinach, broccoli and asparagus.