Are you losing your personal and professional life due to excessive sweating? Many people who live a normal life with a healthy system will probably never understand the life we live with. This is a neurological disorder that has not only physical discomfort, but more mental problems and social problems. I am a former sufferer of excessive hand sweating and will share with you how you should maintain a lifestyle and the ways in which you should try to stop sweating palms. Many people with the disorder believe that they can find a real remedy for sweating hands, they have used a lot of hand sweating counter remedies but to no avail.
Here I urge that in order to stop sweating, you need to adopt a holistic approach to maintaining a healthy lifestyle, managing your diet, as well as finding the right treatment. And within this equation, there are a lot of do’s and don’ts that you should pay attention to for a better result.
One of the main things you can do is stimulate the sweat glands by not consuming the caffeine that exists in tea and coffee. Avoid artificially sweetened foods as they also have a trigger effect on the disorder. Occasional cigarettes are common but you should not smoke excessively as nicotine is tight to exacerbate the condition.
Whenever you are exposed to a lotion or cream and instead of stopping this sweating, your glands become hypertensive in this disorder when the cream drips more out of it. This is also true with medicine or talc powder. And if you should take medication for long-term treatment, you should also discuss your disorder with your doctor, so that if you are given prescriptions, the effect of medications treating both conditions will not be counteracted.
Maintaining a healthy lifestyle involves eating less red meat and more fresh vegetables and fruits. Get rid of toxins naturally and drink plenty of water to keep your system cool. Maintain body temperature even at room level, especially in the summer when heat can irritate your glands and nerves. Keep sensible for a regular exercise schedule and sweat well. If you are stressed from work, take time to relax your nerves, meditate, or reduce your anxiety levels for yoga or pilates.
While maintaining a healthy lifestyle gives you long-term effects on overall well-being and preventing recurrence, you are definitely looking at some remedies that help prevent sweating palms quickly and effectively. Inotophoresis treatment is one that has been successfully treating this disorder for over 50 years, and unlike surgery, you will not experience any side effects that make you regret it. It is not aggressive and so it is completely reversible. The procedure is simply to connect the device by soaking your hands in a separate tray of water. Repeat this 20 minute session every day for a week and you will get a dry palm. Creating your own ionophoresis treatment device is the most affordable and cost effective approach, not to mention that you can process it in the comfort and privacy of your own home. Indeed, this is my secret remedy for sweaty hands.
Now that you have a list of do’s and don’ts and my personal secret of how I can stop sweating, you can start a new life just like me.