Few people know the link between fatigue and REM sleep behavior disorder – RBD. Recently, scientific research clearly shows that:
* Better sleep, better health
* Good sleep even helps to maintain health
The absence of Good Night’s Sleep affects our health and causes chronic fatigue, irreversible damage to the human immune system and even develops neurological disorders.
Sleep is a much more complicated process than most people realize. This gives the human brain time to rest to perform a number of complex tasks. It is accomplished through 5 different sleep stages, the most famous of which are REM and NREM – Fast and not fast eye movement.
NREM is divided into 4 different stages. during NREM the brain and the organs of the body are more relaxed and the tone is considerably lowered.
REM occurs during 20-25% of the sleep period and is associated with dreaming. during REM the brain and organs become fully active in a manner almost similar to waking: eye movements and blood pressure increase, breathing becomes irregular, and there is even a loss of muscle tone (paralysis). When paralysis during REM is absent or incomplete from which the person suffers REM to sleep Behavior disorder – RBD.
The person who suffers RBD Usually wakes up feeling tired (tired), loss of energy, lack of mood, and difficulty concentrating and completing routine daily tasks. All of the above affects relationships with family members and with friends.
Some people with RBD developed serious neurodegenerative diseases for several years. One of them is Parkinson’s disease disease.
However, all people RBD developed this disease and it is a complex task to find a relation between RBD and Parkinson’s disease disease.
The main symptom of REM Sleep behavior disorders are dream-triggering behaviors, sometimes violent, causing injury or injury to a bad partner. Because of this, people RBD require careful monitoring.
Symptoms of RBD can be successfully controlled with medication. The treatment should be continued indefinitely because when it is stopped, violent behavior and nightmares quickly reappear.
According to all of the above, it is very important to diagnose and treat all sleep disorders in time, before they become chronic and lead to the development of complications.
There is a lot of valuable information on the net related to the above problem. One can find answers to all possible questions and even the latest updates.
Some studies give very useful information and Natural methods treatment for REM Sleep disorder and chronic fatigue too.
One of them is Tina Hagen delivered “End the fatigue program”.
The program deals with the condition of the human body instead symptoms. The effectiveness of the program is proven by the practice of volunteers and enthusiastic readers who have successfully tried the methods described in the book. Since its publication, more and more people choose “End the fatigue program”.
Tina Hagen is a fatigue advisor and expert who focuses on working with police and firefighters. There are different reasons people feel tired but Tina believes that whatever the cause, fatigue must be treated. The treatment is always the same – You must first determine why you are feeling tired and then do something about it.