Ayur in Sanskrit means life and Veda means knowledge or science … Ayurveda or knowledge of life is a natural system of knowledge healing which was born in India about five thousand years ago. Ayurvedic medicine is still widely practiced in India and there are Ayurvedic hospitals in most of the countries of the world.
Some traditional or Western medical practitioners consider Ayurveda as a form of complementary and alternative medicine (CAM) and may include it along with their traditional therapies.
How Ayurvedic treatment works
In Ayurvedic medicine, good health is defined as a state of balance within you and between you and your environment. To achieve this balance, your Ayurvedic doctor may suggest changes in your personal lifestyle and diet. These changes will depend on your individual body type or constitution, which is called your dosha.
This health system places great emphasis on Ayurvedic lifestyle practices, along with individual nutritional-gaense diets, to help prevent disease and improve physical and mental well-being.
Does it target the whole person? Body, mind and spirit? This means that diet, herbs and supplements, stress management, sleep and movement are linked to promote overall health. These may include CAM treatments such as homeopathy, massage, yoga, meditation, aromatherapy and exercise.
To follow Ayurveda, you must determine your specific fault.
Three basic faults
Each person’s dosha or body type is different and unique.
However, there are three different basic faults … plus, bile and phlegm … and each person has a unique combination of these three faults that determine his or her physical and mental characteristics.
Here is a brief overview of the three basic faults:
Vat… These people are usually thinner with smaller bones, find it harder to gain weight and have digestive problems. They are curious, open-minded, creative and get excited, yet they are terrifying, stressful and scattered.
Vata energy plays a role in essential functions like breathing, circulation, mobility and motion. People are susceptible to physical problems such as neurological disorders, insomnia, rheumatism and heart disease and mental issues such as fear and grief.
Pitta… These people are mainly of moderate build and tend to lose weight or muscle. They are smart, hard-working, ambitious, competitive but angry and aggressive.
Pitta energy plays a strong role in metabolic activities, such as digestion, absorption of nutrients, energy expenditure and body temperature. They can overwork themselves and suffer from heart disease, hypertension, infectious diseases and digestive problems.
Kafa… These people usually have a large solid build and are overweight. They are realistic, supportive, loving and forgiving but also lazy, jealous, sad and insecure.
Caffeine lubrication plays a role in lubrication, fluid balance, nutrition, rest, relaxation, caring for others, reproduction and building a strong immune system. Their health problems include diabetes, cancer, obesity, fluid retention and respiratory illnesses.
These faults are of the general type and a person’s personal faults will be a combination of three relatively basic types that are unique to that person.
Your dosha is determined by the Ayurvedic seeker. However, you can use it for yourself by reading a companion article on how to determine your own unique personal faults yourself.
How your Ayurvedic practitioner determines your personal dosha
To determine your dosage, your counselor will take your medical history, check your skin and your tongue and gums, check your vital signs (heart rate, pulse, reflexes, etc.).
He or she will also discuss your personal relationships and ask you about your sleep patterns, exercise routines, work, and so on. Her questions will examine a very large number of variables, such as … your physical characteristics … you personality traits … the food you eat … your activity level … your mind, emotions and mood, and so on. . Determining your primary fault can be a lengthy process.
Once that is done, the counselor will figure out which aspects of your faults are out of balance and why … maybe, for example, because you are not eating a healthy diet, not getting enough sleep or working too hard, etc.
In Ayurvedic medicine, good health means that the three faults are in a state of balance within you and between you and your environment.
To find out where this balance is, you need to:
Adapting to the natural rhythm of your body, and
Harmonize your lifestyle with nature and its cyclonic patterns, i.e. your food choices, sleep patterns and activity levels, asons, time of day, and if you are a woman, your menstrual cycle.
Thus, after deciding on your unique personal dosha and which aspects of your dosha are out of balance, the Ayurvedic consultant suggests combining lifestyle and specific diet with specific specific herbs and quiet practices.
Ayurvedic diet is discussed in a separate article, Can Ayurvedic diet help in controlling blood sugar level?
Key points about Ayurvedic lifestyle
You will need to follow a lifestyle to get your dosha back in balance. The following are some of the key issues he or she will cover:
The environment… Creating a quiet atmosphere in your work and home by decollete it (removing all unnecessary stuff), letting in fresh air, and brightening it up by adding plants or flowers.
Meditation… Get in the habit of waking up at about the same time every day and meditating quietly for about 15 minutes on what you want to do for the day.
Avoid certain foods… These are foods that are not suitable for your dosha and therefore process for harmful. Your advisor will give you a list.
Eating nutritious food… It is specific to your dosha, such as vegetables, greens, spices, etc. Again, your advisor will provide you with a list.
Exercise… engaging in regular exercise that is right for your body type … not too vigorous, but strong enough to improve circulation and efficiency.
Benefits of Ayurvedic lifestyle
The main belief in the Ayurvedic health system is that illness and disease are the result of an imbalance in the three faults and a connection with nature. Its purpose is to make you healthy by restoring that balance and reconnecting you to your environment.
But is this lifestyle beneficial?
Yes … according to a report published in 2015 by the University of Maryland Medical Center. The report states that the Ayurvedic medical system in conjunction with the individual Ayurvedic diet can help treat a variety of inflammatory, endocrine, digestive and autoimmune conditions. .
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Helps you reduce your high blood pressure
Helps you lower your cholesterol
Reduces your weight and especially your belly fat
Gives you better control over your stress
The first three bulleted points refer to a group of disorders involving metabolic syndrome, certain biochemical processes … high blood glucose levels, an increase in blood pressure, abnormal cholesterol levels or body fat around the waist … which often occurs. It is the same time and inter-related in your body. If you have three of these conditions, you have metabolic syndrome.
Metabolic syndrome occurs before you become diabetic, and it can lead to diabetes and heart disease or stroke. If you have one component of the syndrome, you are more likely to have another.
Thus, it seems reasonable to assume that an Ayurvedic lifestyle will benefit you in controlling your blood glucose, and in any case, as with diabetes, there is an 85% chance of problems with your blood pressure and cholesterol levels.
When people with type 2 diabetes are under stress, they usually experience an increase in their blood sugar levels. When they are under physical stress, for example, due to injury or illness, their blood sugar may also rise.
According to the western medical view, better control of stress is one of the primary benefits of Ayurveda. We know that prolonged stress can ruin your quality of life and a healthy level of low health is associated with good health, longevity, weight management and overall happiness. There is no doubt that an Ayurvedic lifestyle can help you beat your type 2 diabetes.