Abundantly available in cold water fish oils, omega 3 fatty acids, primarily EPA and DHA, play phenomenal roles in the development and function of the brain, central nervous system, and other essential organs of the body. body. In fact, the importance of omega 3 fish oils in the treatment of various cardiovascular, autoimmune and neuronal disorders is well documented.
Additionally, recent studies reveal a strong link between fish oil and bulimia. According to researchers, people with bulimia may experience exceptional improvement in their disease symptoms with a daily intake of omega 3 oil supplements.
What is bulimia?
Discovered in 1979 by a British psychiatrist named Gerald Russell, bulimia nervosa is a typical binge eating disorder where an individual follows a disordered and recurrent diet, which is later compensated by inappropriate compensatory mechanisms such as purging. or self-induced vomiting, fasting, extra exercise, and excessive use of diuretics and laxatives.
According to doctors, bulimia is a neurological disorder commonly seen in people with depression, trauma, stress, and other associated psychiatric disorders.
People with bulimia consume excessive amounts of food because they would have no control over when to eat or how much to eat at any given time.
Other symptoms of bulimia include constipation, fluctuations in body weight, diarrhea, abdominal gas, dehydration, damaged tooth enamel, irregular menstrual cycles, bad breath, sore throat, and depression.
If the disease is left untreated, it can lead to serious health complications such as chronic gastric reflux, esophagitis, peptic ulcers, and cardiac arrhythmia. The link between fish oil and bulimia seems to constitute an effective therapeutic alternative against this disease.
How are fish oils effective against bulimia?
Oils derived from cold water fish like salmon, mackerel, sardines, and hoki exhibit remarkable healing properties.
The omega 3 fatty acids found in these oils stimulate the growth and function of neurons, improve neuronal synapse and signaling, trigger the release of various neurotransmitters, and regulate the secretion of endocrine hormones, which eventually help stabilize mood and help people recover from symptoms of bulimia and depression.
Another relation between fish oil and bulimia is that the oil is rich in antioxidants, trace elements and anti-inflammatory compounds which neutralize the levels of harmful free radicals, prostaglandins, leukotrienes and other toxins, thus reducing inflammation.
According to researchers, consuming 4 to 6 servings of omega 3 oil supplements per day or 2 servings of salmon per week would help immensely in developing immunity.
Overall, exploring the association between fish oil and bulimia is proving to be a valid treatment strategy for millions of people with this endemic disorder.