Considered the ultimate adaptogenic tonic by the traditional system of Indian medicine, Ashwagandha, scientifically known as Withaniasomnifera, is considered to be “ the natural stress reducer ” due to its ability to cause the human body and mind can cope well with the ill effects of stress. Commonly found in India and North America, the plant is known for its excellent anti-inflammatory, anti-tumor, anti-oxidant, and aphrodisiac properties for both men and women. Ashwagandha roots, also known as Indian Gensing, help build up the body’s immunity.
According to Ayurvedic practitioners, Ashwagandha has rejuvenating and life-extending properties. Plant with multiple medicinal virtues, it is known to help treat disorders such as fatigue, rheumatism, impotence, premature aging and constipation. Recent research has proven that Ashwagandha is a preventative or therapeutic drug for stress-induced neurological disorders. The plant extracts are also believed to have sedative properties and are found to be effective in treating memory loss. The roots of Ashwagandha have been used for years in the traditional medicinal system of Ayurveda. Numerous modern studies have shown that Ashwagandha exhibits the ability to help reduce inflammation and stress. It is also known to promote physical and mental vitality and acts as an anti-oxidant.
When administered as a tonic, herbal extracts provide excellent nourishment for tissues, muscles, bones, reproductive system, and adrenals. Due to its anti-stress property, Ashwagandha is useful in the treatment of stress-related illnesses such as hypertension, heart disease, and general fatigue. It can be administered as an antidepressant without any side effects. One of the most recommended herbs in Ayurvedic practice, Ashwagandha has been used since ancient times for its restorative benefits. In Sanskrit, the name means “the smell of a horse,” which implies that the grass has the vigor and vitality of a stallion, and has been traditionally prescribed to help people build their immunity. Also known as Indian ginseng, this powerful herb is used in Ayurvedic medicine in a similar way to the use of ginseng in traditional Chinese medicine. It is also used to enhance the sexual potency of men and women and is widely recognized for its rejuvenating properties.
Along with chemicals like withanolides, alkaloids, choline, fatty acids, amino acids, and a variety of sugars, Ashwagandha is beneficial for general human health. Part of the tomato family, Ashwagandha leaves and fruits have valuable therapeutic properties. The roots of the plant are also commonly used in Western medicinal plants. Ashwagandha capsules taken over a period of time are believed to counter the effects of stress, fatigue and a number of neurological disorders. The capsules help to rejuvenate, strengthen and strengthen the system and improve the body’s resistance to stress.